Good Health Habits

Good health habits - which include regular physical activity, healthy eating and getting enough sleep - are important at all ages. The habits adopted during childhood and adolescence, tend to persist into adulthood (Centers for Disease Control and Prevention, 2010).

By Urban Institute

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Source Cited

Centers for Disease Control and Prevention. 2010. CDC Releases the 2009 Youth Risk Behavior Survey (YRBS) Results. Accessed on January 10, 2011.